Dr. Alex HilderbrandtApr 16, 2020Don't Rely on Willpower; Make a PlanI’m double dipping, but I wanted to share the @freewillcrossfit Tip Tuesday post. I know we’re all struggling a bit so I hope this helps!...
Dr. Alex HilderbrandtApr 9, 2020Get More Out Of Your Shoulder ExercisesWhen we have pain, it’s almost always a multifaceted issue. If we had one muscle per joint that was solely responsible moving it, things...
Dr. Alex HilderbrandtApr 7, 2020Home Workouts - Use what you haveGyms are closed and workouts are going to get really boring if you don’t have an arsenal of gym equipment at home. With as little as a...
Dr. Alex HilderbrandtApr 3, 2020Quarantine Exercises- Adductor Rock BacksIf you have tight hips, this stretch is for you! Another group that this is very helpful for us anyone that sits with their legs crossed....