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Everyone can and should squat

Squats aren't just for the gym. They are a fundamental movement we do many times everyday. Whether you're picking up groceries off the ground or slapping 4 plates on a bar, the technique is the same. Most injuries I treat are not due to lifting some crazy amount of weight at the gym. They happen with trivial things like emptying the litter box or carrying the laundry basket upstairs. Exciting stuff right? What if that all could be avoided by learning how to squat?



Text or call if you want to learn how - 610-737-5821