top of page

Improving Overhead Mobility

One of the biggest issues that holds us back from pressing weight overhead safely is immobile shoulders.

Today, I’m showing a test and a stretch that are one in the same to identify the problem and then fix it. All it takes is a little time laying down. Sounds amazing doesn’t it?!

Focus on 3 things: straight elbows, tight core, and patience - you might be there a while!


bottom of page