I posted a couple weeks ago about this same topic. Here’s a little more explanation. Exercise improves our fitness which is our ability...

In a recent post, I talked about setting short term, measurable goals that get us to our big goals. Here are some examples of healthy...

One of the biggest issues that holds us back from pressing weight overhead safely is immobile shoulders. Today, I’m showing a test and a...

Whatever your goals may be, make sure that are specific and include a plan to get there. Spoiler alert 🚨 the plan is just smaller goals!...

It’s great advice for so many moves, but we’re talking about how it can improve your pushups today. Abs usually don’t get sore from push...

Ok, so you've made the effrot to shop healthier. Now why is it so difficult to actually eat that stuff every week? The short answer is...

Have you ever gone to a doctor and been told "ease back into it" once the pain is under control? What does that even mean? Is that 50% of...

This is a huge misconception and anyone who does lift will tell you they wish it was that easy. Find the fittest person at your gym and...

One reason eating healthy can be a challenge is that there are very few perfect foods. Perfect foods should be cheap, inexpensive, and...

Every time we pick up a weight, the first thought should be keeping the core tight. Whether you’re about to attempt a new squat PR or...

We are creatures of habit. Routines make us feel comfortable and more accomplished. I mean... who wouldn’t want to feel like that right...

Use whatever example works for you. Marriage, parenthood, your career, it doesn’t matter. Perfection is not the goal because some things...

Today I’m talking about shin splints, how they happen and how to fix them. There are 2 groups of people, those that have experienced them...

Maintaining muscle requires lots of energy(calories). We all know someone who has a “fast metabolism”, but they likely have a lot of lean...

Pain on the inside of your elbow is a common problem for people that workout or work with their hands and can be a challenge to...

A lot of times, pain in the hip just below the waist is due to tight hip flexors, but when stretching and foam rolling doesn’t work,...

For weight loss, the main goal is to change the ratio of calories in vs. calories out. To be healthy, the goal is to eat a variety of...

One very common cause of knee pain is weakness in the glute muscles, specifically gluteus medius. When the glutes don’t do their job,...

Headaches, shoulder pain, and neck pain can all be caused by tension from one muscle, your traps! When we sit a lot, traps can become...

Age and gender have nothing to do with whether weight training should be a part of your exercise routine. One of the best predictors of...