Back pain is no fun, so let’s talk about how to take care of it yourself instead of waiting for an appointment. Chances are you aren’t able to get treated ri...

Since we're all on lock down until further notice, I am going to post as many videos as I can to help you self treat at home. Each video will focus on one in...

Everything is going great and then, BOOM! Pain starts and you have to modify workouts, or even worse, take a break from working out. Sounds terrible right? W...