Dr. Alex HilderbrandtFeb 9, 2021Fitness = FreedomI posted a couple weeks ago about this same topic. Here’s a little more explanation. Exercise improves our fitness which is our ability...
Dr. Alex HilderbrandtFeb 9, 2021Being healthier without changing exercise or dietIn a recent post, I talked about setting short term, measurable goals that get us to our big goals. Here are some examples of healthy...
Dr. Alex HilderbrandtFeb 9, 2021Improving Overhead MobilityOne of the biggest issues that holds us back from pressing weight overhead safely is immobile shoulders. Today, I’m showing a test and a...
Dr. Alex HilderbrandtFeb 9, 2021Why we suck at setting goalsWhatever your goals may be, make sure that are specific and include a plan to get there. Spoiler alert 🚨 the plan is just smaller goals!...