A lot of times, pain in the hip just below the waist is due to tight hip flexors, but when stretching and foam rolling doesn’t work, there may be a deeper is...

For weight loss, the main goal is to change the ratio of calories in vs. calories out. To be healthy, the goal is to eat a variety of REAL foods in an amount...

One very common cause of knee pain is weakness in the glute muscles, specifically gluteus medius. When the glutes don’t do their job, it’s very easy to get y...

Headaches, shoulder pain, and neck pain can all be caused by tension from one muscle, your traps! When we sit a lot, traps can become very tight and lead to ...

Age and gender have nothing to do with whether weight training should be a part of your exercise routine. One of the best predictors of health later in life ...

I’m double dipping, but I wanted to share the @freewillcrossfit Tip Tuesday post. I know we’re all struggling a bit so I hope this helps! Having trouble sta...

When we have pain, it’s almost always a multifaceted issue. If we had one muscle per joint that was solely responsible moving it, things would be much simple...

Gyms are closed and workouts are going to get really boring if you don’t have an arsenal of gym equipment at home. With as little as a couple dumbbells, you ...

If you have tight hips, this stretch is for you! Another group that this is very helpful for us anyone that sits with their legs crossed. Crossing your legs ...

Occam's Razor is a principle that states "the simplest solution is most likely the right one." This really rings true when it comes to sleep. It's the first ...

Have you ever had that pain right between or at the top of your shoulder blades? It hurts to sit, stand, reach, turn your head, pretty much everything! Well ...

Back pain is no fun, so let’s talk about how to take care of it yourself instead of waiting for an appointment. Chances are you aren’t able to get treated ri...

Since we're all on lock down until further notice, I am going to post as many videos as I can to help you self treat at home. Each video will focus on one in...

Everything is going great and then, BOOM! Pain starts and you have to modify workouts, or even worse, take a break from working out. Sounds terrible right? W...