Search

Quarantine Exercises- Adductor Rock Backs

If you have tight hips, this stretch is for you! Another group that this is very helpful for us anyone that sits with their legs crossed. Crossing your legs can make the adductors (the muscles in the inside of your thigh) less mobile. This will become very obvious when you perform any movement that requires you to bend your knees, especially a deep squat. You may see your feet roll in, your knees cave, or your back start to round. Today’s stretch will address those tight adductors. No equipment needed for this one. Follow the instructions in the video and start with 3 sets of 10-15. This is great to add to your warm up or to do periodically throughout your day, especially if you’re stuck at a desk.


21 views