Dr. Alex Hilderbrandt
Apr 7, 2020
Gyms are closed and workouts are going to get really boring if you don’t have an arsenal of gym equipment at home. With as little as a couple dumbbells, you can do pretty much anything, but what if you don’t even have that?
Get creative! For some of the daily @freewillcrossfit workouts I ask people to use an “odd object.” Here’s a few examples of the suggestions. Have fun!